Can HCG diet plan lose extra pounds for you?? The answer is Yes it will. You just adhere to the directions strictly and you will lose fat.

Actually all you do would be to absorb 15 Hcg diet drops three times a day: before each meal. You hold the HCG hormone under your tongue for 15 seconds before tossing it down. The reason behind this is it raises the assimilation rate of the hormone.

The Hcg drops have been widely applied for weight loss because of their ability to reduce the desire for food and to encourage a rapid metabolic process. The drops facilitate swift reduction of stashed unwanted fat, but only when you observe the HCG diet plan.

The HCG diet follows a very strict eating plan. A food selection list is provided. This list is composed mostly of food items brimming with protein and dietary fiber. This suggests more veggie and fresh fruits in your table. But there’s also lean meats and sea foods of the low-calorie kind. You’re required to drink a minimum of two liters of drinking water each day.

A HCG diet breakfast doesn’t allow virtually any solid food. You can have only limitless quantities of sugarless coffee or tea and a teaspoonful of milk. It’s guaranteed to generate hunger pangs, despite the Hcg drops, as the day progresses, but you can effortlessly minimize the food cravings by consuming water or feeding on the solid foods allowed for lunch and supper at a time. Just ensure that for the day, you have not ingested more than the recommended 500 calories allocated each day of the diet program.

For noon-time meal you can get one kind of meat or sea food and either 1 cup or 2 of greens depending on which kind you select, one fruit and 1 Grissini or 2 Melba Toasts. Dinner is effectively the same. Except that you may replace the fruit, vegetable, seafood or meat with other types in the list.

You may engage in exercises while you are dieting, though it’s advisable to restrict it to light exercises. With or without exercises, fat loss is going to be swift so long as you do not stray away from the diet processes.